How to do Linear Acceleration Wall Drill

Muscles worked

Main: Hamstrings. Also: Calves, Glutes, Quads.

Step by step

1. Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
2. Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
3. Switch legs, raising the opposite knee, and then attacking the ground straight down.
4. Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.

Similar exercises

• Box Jump (Multiple Response)
• Box Skip
• Front Box Jump
• Hurdle Hops
• Knee Tuck Jump
• Linear 3-Part Start Technique

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.