How to do Knee Tuck Jump

Muscles worked

Main: Hamstrings. Also: Glutes, Inner thighs, Calves, Quads.

Step by step

1. Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
2. Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
3. Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.

Similar exercises

• Box Jump (Multiple Response)
• Box Skip
• Front Box Jump
• Hurdle Hops
• Linear 3-Part Start Technique
• Linear Acceleration Wall Drill

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.