How to do Box Jump (Multiple Response)

Muscles worked

Main: Hamstrings. Also: Glutes, Inner thighs, Calves, Quads.

Step by step

1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
3. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Similar exercises

• Box Skip
• Front Box Jump
• Hurdle Hops
• Knee Tuck Jump
• Linear 3-Part Start Technique
• Linear Acceleration Wall Drill

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.