How to do Hurdle Hops

Muscles worked

Main: Hamstrings. Also: Glutes, Inner thighs, Calves.

Step by step

1. Set up a row of hurdles or other small barriers, placing them a few feet apart.
2. Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
3. Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
4. Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.

Similar exercises

• Box Jump (Multiple Response)
• Box Skip
• Front Box Jump
• Knee Tuck Jump
• Linear 3-Part Start Technique
• Linear Acceleration Wall Drill

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.