How to do Box Skip

Muscles worked

Main: Hamstrings. Also: Glutes, Inner thighs, Calves, Quads.

Step by step

1. You will need several boxes lined up about 8 feet apart.
2. Begin facing the first box with one leg slightly behind the other.
3. Drive off the back leg, attempting to gain as much height with the hips as possible.
4. Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
5. Then, step to the next box and repeat.

Similar exercises

• Box Jump (Multiple Response)
• Front Box Jump
• Hurdle Hops
• Knee Tuck Jump
• Linear 3-Part Start Technique
• Linear Acceleration Wall Drill

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.