RepSenseiHow to do Elbows Back
Muscles worked
Main: Chest. Also: Shoulders.
Step by step
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Similar exercises
- Behind Head Chest Stretch
- Chest And Front Of Shoulder Stretch
- Chest Stretch on Stability Ball
- Dynamic Chest Stretch
- 90/90 Hamstring
- Adductor
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
See it in 3D and log your sets
Free, with no account and nothing to install. Add it to your home screen if you like it.
Open RepSensei, it's free