How to do Adductor

Muscles worked

Main: Inner thighs.

Step by step

1. Lie face down with one leg on a foam roll.
2. Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
3. While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.

Similar exercises

• Adductor/Groin
• Groin and Back Stretch
• Groiners
• Lying Bent Leg Groin
• Side Leg Raises
• Side Lying Groin Stretch

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.