How to do Side Lying Groin Stretch

Muscles worked

Main: Inner thighs. Also: Hamstrings.

Step by step

1. Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
2. Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
3. Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.

Similar exercises

• Adductor
• Adductor/Groin
• Groin and Back Stretch
• Groiners
• Lying Bent Leg Groin
• Side Leg Raises

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.