How to do Chest And Front Of Shoulder Stretch

Muscles worked

Main: Chest. Also: Shoulders.

Step by step

1. Start off by standing with your legs together, holding a bodybar or a broomstick.
2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3. Carefully lift the pole up and behind your head.

Similar exercises

• Behind Head Chest Stretch
• Chest Stretch on Stability Ball
• Dynamic Chest Stretch
• Elbows Back
• 90/90 Hamstring
• Adductor

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.