How to do Chest Stretch on Stability Ball

Muscles worked

Main: Chest.

Step by step

1. Get on your hands and knees next to an exercise ball.
2. Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
3. Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

Similar exercises

• Behind Head Chest Stretch
• Chest And Front Of Shoulder Stretch
• Dynamic Chest Stretch
• Elbows Back
• 90/90 Hamstring
• Adductor

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.