How to do Dynamic Chest Stretch

Muscles worked

Main: Chest. Also: Lats, Traps.

Step by step

1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Similar exercises

• Behind Head Chest Stretch
• Chest And Front Of Shoulder Stretch
• Chest Stretch on Stability Ball
• Elbows Back
• 90/90 Hamstring
• Adductor

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.