RepSenseiHow to do Tricep Side Stretch
Muscles worked
Main: Triceps. Also: Shoulders.
Step by step
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Similar exercises
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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