How to do All Fours Quad Stretch

Muscles worked

Main: Quads.

Step by step

1. Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
2. Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
3. Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

Similar exercises

• Frog Hops
• Intermediate Hip Flexor and Quad Stretch
• Iron Crosses (stretch)
• Kneeling Hip Flexor
• Looking At Ceiling
• Lying Prone Quadriceps

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.