RepSenseiHow to do Standing Biceps Stretch
Muscles worked
Main: Biceps. Also: Chest, Shoulders.
Step by step
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Similar exercises
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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