How to do Spinal Stretch

Muscles worked

Main: Lats, Traps. Also: Lower back.

Step by step

1. Sit in a chair so your back is straight and your feet planted on the floor.
2. Interlace your fingers behind your head, elbows out and your chin down.
3. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
4. Return to upright position and then repeat for your other side.

Similar exercises

• Middle Back Stretch
• Rhomboids-SMR
• Upper Back Stretch
• 90/90 Hamstring
• Adductor
• Adductor/Groin

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.