RepSenseiHow to do Middle Back Stretch
Muscles worked
Main: Lats, Traps. Also: Abs, Obliques, Lower back.
Step by step
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Similar exercises
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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