RepSenseiHow to do Shoulder Raise
Muscles worked
Main: Shoulders. Also: Lats.
Step by step
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Similar exercises
- Arm Circles
- Chair Upper Body Stretch
- Elbow Circles
- Round The World Shoulder Stretch
- Seated Front Deltoid
- Shoulder Circles
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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