How to do Elbow Circles

Muscles worked

Main: Shoulders. Also: Traps.

Step by step

1. Sit or stand with your feet slightly apart.
2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

Similar exercises

• Arm Circles
• Chair Upper Body Stretch
• Round The World Shoulder Stretch
• Seated Front Deltoid
• Shoulder Circles
• Shoulder Raise

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.