RepSenseiHow to do Chair Upper Body Stretch
Muscles worked
Main: Shoulders. Also: Biceps, Chest.
Step by step
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Similar exercises
- Arm Circles
- Elbow Circles
- Round The World Shoulder Stretch
- Seated Front Deltoid
- Shoulder Circles
- Shoulder Raise
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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