How to do Posterior Tibialis Stretch

Muscles worked

Main: Calves.

Step by step

1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Similar exercises

• Ankle Circles
• Anterior Tibialis-SMR
• Calf Stretch Elbows Against Wall
• Calf Stretch Hands Against Wall
• Calves-SMR
• Foot-SMR

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.