How to do Calf Stretch Hands Against Wall

Muscles worked

Main: Calves.

Step by step

1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Similar exercises

• Ankle Circles
• Anterior Tibialis-SMR
• Calf Stretch Elbows Against Wall
• Calves-SMR
• Foot-SMR
• Knee Circles

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.