How to do Ankle Circles

Muscles worked

Main: Calves.

Step by step

1. Use a sturdy object like a squat rack to hold yourself.
2. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
3. When you are done with the right foot, then repeat with the left leg.

Similar exercises

• Anterior Tibialis-SMR
• Calf Stretch Elbows Against Wall
• Calf Stretch Hands Against Wall
• Calves-SMR
• Foot-SMR
• Knee Circles

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.