How to do Peroneals-SMR

Muscles worked

Main: Calves.

Step by step

1. Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
2. Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Similar exercises

• Ankle Circles
• Anterior Tibialis-SMR
• Calf Stretch Elbows Against Wall
• Calf Stretch Hands Against Wall
• Calves-SMR
• Foot-SMR

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.