RepSenseiHow to do One Arm Against Wall
Muscles worked
Main: Lats.
Step by step
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Similar exercises
- Chair Lower Back Stretch
- Dynamic Back Stretch
- Latissimus Dorsi-SMR
- One Handed Hang
- Overhead Lat
- Side-Lying Floor Stretch
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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