How to do Chair Lower Back Stretch

Muscles worked

Main: Lats. Also: Lower back.

Step by step

1. Sit upright on a chair.
2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
3. Hold for 10 seconds, and repeat for your other side.

Similar exercises

• Dynamic Back Stretch
• Latissimus Dorsi-SMR
• One Arm Against Wall
• One Handed Hang
• Overhead Lat
• Side-Lying Floor Stretch

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.