How to do Latissimus Dorsi-SMR

Muscles worked

Main: Lats.

Step by step

1. While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
2. Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.

Similar exercises

• Chair Lower Back Stretch
• Dynamic Back Stretch
• One Arm Against Wall
• One Handed Hang
• Overhead Lat
• Side-Lying Floor Stretch

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.