How to do Monster Walk

Muscles worked

Main: Glutes.

Step by step

1. Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
2. To begin, take short steps forward alternating your left and right foot.
3. After several steps, do just the opposite and walk backward to where you started.

Similar exercises

• Thigh Abductor
• Alternating Hang Clean
• Balance Board
• Ball Leg Curl
• Band Good Morning
• Band Good Morning (Pull Through)

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.