RepSenseiHow to do Balance Board
Muscles worked
Main: Calves. Also: Hamstrings, Quads.
Step by step
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Similar exercises
- Barbell Seated Calf Raise
- Calf Press
- Calf Press On The Leg Press Machine
- Calf Raise On A Dumbbell
- Calf Raises - With Bands
- Donkey Calf Raises
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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