How to do Alternating Hang Clean

Muscles worked

Main: Hamstrings. Also: Biceps, Calves, Forearms, Glutes, Lower back, Traps.

Step by step

1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2. Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
3. Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.

Similar exercises

• Ball Leg Curl
• Band Good Morning
• Band Good Morning (Pull Through)
• Double Kettlebell Alternating Hang Clean
• Dumbbell Clean
• Floor Glute-Ham Raise

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.