How to do Intermediate Groin Stretch

Muscles worked

Main: Hamstrings.

Step by step

1. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
2. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Similar exercises

• 90/90 Hamstring
• Chair Leg Extended Stretch
• Front Leg Raises
• Hamstring Stretch
• Hamstring-SMR
• Inchworm

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.