RepSenseiHow to do Front Leg Raises
Muscles worked
Main: Hamstrings.
Step by step
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Similar exercises
- 90/90 Hamstring
- Chair Leg Extended Stretch
- Hamstring Stretch
- Hamstring-SMR
- Inchworm
- Intermediate Groin Stretch
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
See it in 3D and log your sets
Free, with no account and nothing to install. Add it to your home screen if you like it.
Open RepSensei, it's free