How to do Chair Leg Extended Stretch

Muscles worked

Main: Hamstrings. Also: Inner thighs.

Step by step

1. Sit upright in a chair and grip the seat on the sides.
2. Raise one leg, extending the knee, flexing the ankle as you do so.
3. Slowly move that leg outward as far as you can, and then back to the center and down.
4. Repeat for your other leg.

Similar exercises

• 90/90 Hamstring
• Front Leg Raises
• Hamstring Stretch
• Hamstring-SMR
• Inchworm
• Intermediate Groin Stretch

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.