How to do Standing Pelvic Tilt

Muscles worked

Main: Lower back. Also: Glutes.

Step by step

1. Start off with your feet hip-distance apart.
2. Bend your knees slightly to keep them soft and springy.
3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Similar exercises

• Cat Stretch
• Child's Pose
• Crossover Reverse Lunge
• Dancer's Stretch
• Hug A Ball
• Hug Knees To Chest

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.