How to do Crossover Reverse Lunge

Muscles worked

Main: Lower back. Also: Abs, Obliques, Glutes, Hamstrings, Quads.

Step by step

1. Stand with your feet shoulder width apart. This will be your starting position.
2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Similar exercises

• Cat Stretch
• Child's Pose
• Dancer's Stretch
• Hug A Ball
• Hug Knees To Chest
• Lower Back-SMR

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.