How to do Standing Lateral Stretch

Muscles worked

Main: Abs, Obliques.

Step by step

1. Take a slightly wider than hip distance stance with your knees slightly bent.
2. Place your right hand on your right hip to support the spine.
3. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
4. Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Similar exercises

• Lower Back Curl
• Overhead Stretch
• Scissor Kick
• Seated Overhead Stretch
• Stomach Vacuum
• Toe Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.