How to do Lower Back Curl

Muscles worked

Main: Abs, Obliques.

Step by step

1. Lie on your stomach with your arms out to your sides. This will be your starting position.
2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Similar exercises

• Overhead Stretch
• Scissor Kick
• Seated Overhead Stretch
• Standing Lateral Stretch
• Stomach Vacuum
• Toe Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.