How to do Standing Dumbbell Calf Raise

Muscles worked

Main: Calves.

Step by step

1. Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels extend off and touch the floor. This will be your starting position.
2. With the toes pointing either straight (to hit all parts equally), inwards (for emphasis on the outer head) or outwards (for emphasis on the inner head), raise the heels off the floor as you exhale by contracting the calves. Hold the top contraction for a second.
3. As you inhale, go back to the starting position by slowly lowering the heels.
4. Repeat for the recommended amount of times.

Similar exercises

• Balance Board
• Barbell Seated Calf Raise
• Calf Press
• Calf Press On The Leg Press Machine
• Calf Raise On A Dumbbell
• Calf Raises - With Bands

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.