How to do Rickshaw Carry

Muscles worked

Main: Forearms. Also: Abs, Obliques, Calves, Glutes, Hamstrings, Lower back, Quads, Traps.

Step by step

1. Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
2. Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.

Similar exercises

• Farmer's Walk
• Atlas Stone Trainer
• Atlas Stones
• Axle Deadlift
• Backward Drag
• Bear Crawl Sled Drags

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.