How to do Farmer's Walk

Muscles worked

Main: Forearms. Also: Abs, Obliques, Glutes, Hamstrings, Lower back, Quads, Traps.

Step by step

1. There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
2. After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
3. Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.

Similar exercises

• Rickshaw Carry
• Atlas Stone Trainer
• Atlas Stones
• Axle Deadlift
• Backward Drag
• Bear Crawl Sled Drags

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.