How to do Quad Stretch

Muscles worked

Main: Quads.

Step by step

1. Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
2. With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.

Similar exercises

• All Fours Quad Stretch
• Frog Hops
• Intermediate Hip Flexor and Quad Stretch
• Iron Crosses (stretch)
• Kneeling Hip Flexor
• Looking At Ceiling

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.