How to do Kettlebell Dead Clean

Muscles worked

Main: Hamstrings. Also: Calves, Glutes, Lower back, Quads, Traps.

Step by step

1. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
2. Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3. Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.

Similar exercises

• Alternating Hang Clean
• Ball Leg Curl
• Band Good Morning
• Band Good Morning (Pull Through)
• Double Kettlebell Alternating Hang Clean
• Dumbbell Clean

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.