How to do Hip Extension with Bands

Muscles worked

Main: Glutes. Also: Hamstrings.

Step by step

1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2. Facing the attachment point of the band, hold on to the column to stabilize yourself.
3. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
4. Return the leg to the starting position.

Similar exercises

• Barbell Glute Bridge
• Barbell Hip Thrust
• Butt Lift (Bridge)
• Downward Facing Balance
• Flutter Kicks
• Glute Kickback

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.