How to do Downward Facing Balance

Muscles worked

Main: Glutes. Also: Abs, Obliques, Hamstrings.

Step by step

1. Lie facedown on top of an exercise ball.
2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

Similar exercises

• Barbell Glute Bridge
• Barbell Hip Thrust
• Butt Lift (Bridge)
• Flutter Kicks
• Glute Kickback
• Hip Extension with Bands

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.