How to do Elliptical Trainer

Muscles worked

Main: Quads. Also: Calves, Glutes, Hamstrings.

Step by step

1. To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
2. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Similar exercises

• Bicycling
• Bicycling, Stationary
• Jogging, Treadmill
• Recumbent Bike
• Rope Jumping
• Rowing, Stationary

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.