RepSenseiHow to do Bicycling
Muscles worked
Main: Quads. Also: Calves, Glutes, Hamstrings.
Step by step
- To begin, seat yourself on the bike and adjust the seat to your height.
Similar exercises
- Bicycling, Stationary
- Elliptical Trainer
- Jogging, Treadmill
- Recumbent Bike
- Rope Jumping
- Rowing, Stationary
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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