RepSenseiHow to do Cable Shoulder Press
Muscles worked
Main: Shoulders. Also: Triceps.
Step by step
- Move the cables to the bottom of the towers and select an appropriate weight.
- Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- After pausing at the top, return to the starting position and repeat.
Similar exercises
- Alternating Cable Shoulder Press
- Alternating Deltoid Raise
- Alternating Kettlebell Press
- Anti-Gravity Press
- Arnold Dumbbell Press
- Back Flyes - With Bands
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
See it in 3D and log your sets
Free, with no account and nothing to install. Add it to your home screen if you like it.
Open RepSensei, it's free