How to do Alternating Deltoid Raise

Muscles worked

Main: Shoulders.

Step by step

1. In a standing position, hold a pair of dumbbells at your side.
2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
3. Return the weights to your side.
4. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
5. Return the weights to the starting position and continue alternating to the front and side.

Similar exercises

• Alternating Cable Shoulder Press
• Alternating Kettlebell Press
• Anti-Gravity Press
• Arnold Dumbbell Press
• Back Flyes - With Bands
• Band Pull Apart

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.