How to do Suspended Row

Muscles worked

Main: Lats, Traps. Also: Biceps.

Step by step

1. Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body straight and your head and chest up. Your arms should be fully extended. This will be your starting position.
2. Bend your elbows to pull your chest towards your hands. Squeeze your shoulder blades together as you do so.
3. At the top of the motion pause, and then lower back to the starting position.

Similar exercises

• Alternating Kettlebell Row
• Alternating Renegade Row
• Bent Over Barbell Row
• Bent Over One-Arm Long Bar Row
• Bent Over Two-Arm Long Bar Row
• Bent Over Two-Dumbbell Row

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.