How to do Suspended Fallout

Muscles worked

Main: Abs, Obliques. Also: Chest, Lower back, Shoulders.

Step by step

1. Adjust the straps so the handles are at an appropriate height, below waist level.
2. Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
3. Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
4. Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
5. Pause during the peak contraction, and then return to the starting position.

Similar exercises

• 3/4 Sit-Up
• Ab Crunch Machine
• Ab Roller
• Advanced Kettlebell Windmill
• Air Bike
• Alternate Heel Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.