How to do Spell Caster

Muscles worked

Main: Abs, Obliques. Also: Glutes, Shoulders.

Step by step

1. Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
2. Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
3. Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
4. Continue alternating, rotating from one side to the other until the set is complete.

Similar exercises

• 3/4 Sit-Up
• Ab Crunch Machine
• Ab Roller
• Advanced Kettlebell Windmill
• Air Bike
• Alternate Heel Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.